Many people know about the importance of avoiding sugary drinks like soda to protect their dental health. What is less well known is that some beverages may acutally have dental health benefits. Green tea is one example of a tooth-friendly drink you can enjoy without guilt. Here are some good reasons to start drinking green tea today.
Green Tea and Gum Health
Japanese researchers studied 940 men aged between 49 and 59 to find out whether those that drank green tea regularly had better gum health than those who didn't. They found that those who regularly drank green tea had fewer symptoms of gum disease. Their gums bled less easily and their gum tissues attached more securely to their teeth. The more cups of green tea a person drank each day, the more likely they were to have healthy gums in this study.
Green Tea Reduces Inflammation
Green tea contains an antioxidant called catechin. This natural compound has an anti-inflammatory effect, which might explain why green tea helps to tackle gum disease. Inflammation is a key symptom of gum disease and should always be checked out by a dentist.
Green Tea Tackles Oral Bacteria
The catechin in green tea performs another important role in protecting your teeth. It interferes with a bacterial enzyme, preventing oral bacteria from multiplying in your mouth. These bacteria are the primary cause of tooth decay, which is why it's so important to keep them in check. In addition to brushing and flossing daily, drinking green tea could help to control oral bacteria levels and protect your teeth from decay.
Green Tea Freshens Breath
Asian cultures have used green tea as a palate-cleansing beverage for centuries. Sipping a cup of this delicately flavoured tea after meals could help to rinse away traces of smelly foods, such as garlic, that are clinging to your teeth. The antibacterial effect of the tea could help to prevent bacteria from making your breath stink, while the subtle scent of the tea will leave your mouth feeling fresh.
Green Tea Alone Is Not Enough
Although green tea has antibacterial and anti-inflammatory properties, it is not a substitute for a good dental hygiene routine. No matter how much tea you drink, you still need to brush and floss every day to keep your teeth clean and healthy. In addition, it is a good idea to see a dentist regularly to guard against gum disease and decay.
For more tips on keeping your mouth healthy, talk to a dentist near you.