Enamel is a type of protective layer over your teeth to ensure that they are safeguarded from daily damage. But ever so often, this enamel can get corroded. If you're not careful, this corroded enamel may need a major procedure at the dental clinic. In some instances, you may even need a cosmetic dentist to restore your natural teeth appearance. Follow these protective measures to safeguard your teeth enamel from premature decay.
Reduce Consumption Of Acid-Rich Drinks
The first major step to prevent your tooth enamel from decaying is to reduce your consumption of acid-rich drinks. High PH levels in acidic drinks cause damage to teeth enamel, so stay away from excessive quantities of drinks like sodas, diet sodas, fruit juices, lemon juices and red wines to protect your teeth enamel from premature corrosion. While you may not be able to get rid of these drinks from your diet completely, make sure you always rinse your mouth to prevent any acidic residue from settling on your teeth and damaging your enamel. You'll also want to avoid keeping these acidic drinks in your mouth for too long. If you have been in the habit of consuming acidic drinks for a long time, you may want to visit your dental clinic to check the health of your teeth.
Chew Sugar-Free Gum
Chewing sugar-free gum is another good way to combat teeth enamel decay. Sugar-free gum helps to lower the acid content in your mouth. The chewing action helps to generate more saliva that contains minerals for strengthening your tooth. Chewing sugar-free gum a couple of times a day will help to increase the mineral content in your mouth. Sugar-free gum with xylitol content has the added advantage of preventing the growth of bacteria on your teeth enamel and will protect it for longer.
Use Fluoride In Your Toothpaste And Water
Fluoride is an effective mineral for killing bacteria present in your mouth, so make sure you look for toothpaste that contains fluoride for preventing any teeth corrosion or decay. Fluoride toothpaste is easily available at most retail or medical stores. Water typically has artificial fluoride already present, so you should drink as much as you can throughout the day –– especially after every meal. Fluoride water is an excellent tool for combatting any decay to your enamel because it dilutes any acids in your mouth.
If your teeth enamel is already damaged, your dental clinic professional will help sort out the problem through various treatments. Visit your dentist regularly to protect your tooth enamel from decay.